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Pilates at Embody Yoga

Welcome to Jo's Gym: A Black Owned & Operated Pilates Studio

Pilates Classes: Welcome

PILATES

What is Pilates?

Pilates is an exercise system that changes the look and function of the body. Through a series of exercises, our students strengthen their abs, glutes, legs, arms and more- developing lean muscle tone, improving posture and gaining flexibility.

Pilates Exercise

Mat Classes

Tuesday 6pm
Thursday 6:00pm
Saturday 9:30am

In this class, students are guided through the complete Level 1 Classical Pilates order of exercises. These exercises, mostly done in a reclined position, strengthen the abs, legs, glutes and arms. Emphasis is placed on engaging the powerhouse (core, inner thighs and glutes) and moving with precision. 

Cost

Single Pass- $15

Package of 5 Classes- $60

Package of 10 Classes- $110

Pilates Practice on a Reformer

Reformer + Mat

Monday 5pm 
Tuesday 7:15pm
Wednesday 5pm
Thursday 7:15pm
Saturday 9:30am
Sunday 9:00am

In this class, students will have an opportunity to work on both the reformer and the mat. As students develop proficiency, they will be introduced to exercises on the low chair, Cadillac, spine corrector and more. 

Each class is 50 minutes long. Class is limited to 4 participants at a time. 

Cost

Single Pass- $25

Package of Four Classes: $88

We require a 24 hour notice when cancelling your registration for these classes. This is to ensure enough time for another student to take your place. Failure to cancel your registration within that timeframe will result in forfeiture of your class pass. 

Pilates Classes: Classes
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