Promotional video for Embody YOGA, a yoga studio located in Milwaukee, WI that is dedicated to sharing the practice of yoga with people of color.

Focus on building strength, stamina and flexibility as you flow from one pose to the next in our signature class. If you're looking for a good, strength based class, this one is for you. This class is appropriate for experienced beginners as well as the more advanced yogi.

Flexibility is the name of the game in this 24 minute class. We'll gently explore and hold poses that create space and length in the spine, hips and hamstrings (some of our tighter areas). By the end of this class, you'll definitely notice a difference in your body. Appropriate for beginners.

We're doing a 30 Day Yoga Challenge. Here's a free video to help you get started.

Be prepared to relax and experience a deep stretch in this Yin Flow class. Stay on or close to the ground as we work through poses that create space and flexibility in the spine and lower body.

This class encourages relaxation as you gently stretch and strengthen the body. If you are new to yoga, returning from an injury or just looking to experience yoga in a more gentle way, this class is for you.