Flexibility is the name of the game in this 24 minute class. We'll gently explore and hold poses that create space and length in the spine, hips and hamstrings (some of our tighter areas). By the end of this class, you'll definitely notice a difference in your body. Appropriate for beginners.

A traditional Saturday morning yoga class. You are sure to sweat as you move through this practice. Featuring Dancer Pose.

Yin yoga is a practice that is calming and grounding. There is not a lot of movement in this practice. I'll bring you into poses and we'll stay there for 2-7 minutes at a time. Yin yoga helps to build flexibility, restore the joints and ground your energy.

In this class we are going to experience the best of both worlds. We'll start with a practice that will build a little heat in the body. Then we'll come down to the floor for a more chill, stretch based experience. At the end, you should feel balanced and calm. Class is approximately 75 minutes in length. Thirty minutes will be dedicated to Sweat and 45 minutes will be dedicated to Chill.

A chill 90 minute class to promote flexibility. Appropriate for all levels.

Focus on building strength, stamina and flexibility as you flow from one pose to the next in our signature class. If you're looking for a good, strength based class, this one is for you. This class is appropriate for experienced beginners as well as the more advanced yogi.