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Special Offerings

Check out these limited term offerings from Embody Yoga...

Warrior Two
Events: About Us
Yoga at Home

Beginners Yoga Program

Wednesdays
7:15pm-8:15pm
Starting April 10th

The Beginners Yoga Program is a 4 week long series. Participants will learn yoga poses that are appropriate for beginners in a safe and supportive atmosphere. By the end of the program, participants will notice increased leg, core and arm strength, increased flexibility and the ability to breathe with more depth and ease.

Program Class Dates: 

April 10th, 17th, 24th

May 1st

*if you need to miss a class you will be able to make the class up at a later time

Cost: $60 (includes 4 classes)

Pre-registration required. 

Intro to Pilates Program

Saturdays
11am-11:45am
Starting April 20th

Pilates is an exercise system that strengthens, tones and lengthens the entire body.​

In this 4 week long beginner program, you'll begin to develop strength you know you need while working muscles you didn't know you had. You will learn the introductory Pilates exercises in a set sequence which will allow you to track and measure your progress. Be prepared to work, sweat and see results. ​

Please note this is a mat based class meaning all you need to participate is a mat. The majority of the class will be done in either a reclined, seated or side-lying position. 

Program class dates: ​

April 20th, 27th

May 4th, 11th


Cost: $60 (includes 4 classes)

Pre-registration required.​

Events: Classes
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