Special Offerings

Check out these limited term offerings from Embody Yoga...

Events: About Us

Yoga For Healing

Sundays, beginning September 8th
11:45am-1pm

YOGA FOR HEALING

Yoga For Healing is a 4 week program for survivors of trauma (physical, sexual, verbal/emotional, medical, financial, natural disaster…etc). Participants will experience healing movement through the practice of yoga followed by group counseling.

This program is FREE for participants. We begin on Sunday, September 8th. Sessions will run from 11:45am-1pm.

Program Dates:

September 8th, 15th, 22nd & 29th

Participants should be 18 or over, live in Milwaukee and be new to yoga.

Please use the button below to apply for the program.

Apply

Beginners Yoga Program

Wednesdays
6pm-7pm
Starting September 11th

The Beginners Yoga Program is a 4 week long series. Participants will learn yoga poses that are appropriate for beginners in a safe and supportive atmosphere. By the end of the program, participants will notice increased leg, core and arm strength, increased flexibility and the ability to breathe with more depth and ease.

Program Class Dates:

September 11th, 18th, 25th &

October 2nd

*if you need to miss a class you will be able to make the class up at a later time

Cost: $60 (includes 4 classes)

Pre-registration required.

Intro to Pilates Program

Saturdays
10:30-11:15am
Starting September 7th

Pilates is an exercise system that strengthens, tones and lengthens the entire body.

In this 4 week long beginner program, you'll begin to develop strength you know you need while working muscles you didn't know you had. You will learn the introductory Pilates exercises in a set sequence which will allow you to track and measure your progress. Be prepared to work, sweat and see results.

Please note this is a mat based class meaning all you need to participate is a mat. The majority of the class will be done in either a reclined, seated or side-lying position.

Program class dates:

September 7th, 14th, 21st & 28th