Special Offerings
Check out these limited term offerings from Embody Yoga...
Intro to Pilates Program (6 Week Program)
Starting July 1st
Saturdays, 11am-11:45am
Pilates is an exercise system that strengthens, tones and lengthens the entire body.
In this 6 week long beginner program, you'll begin to develop strength you know you need while working muscles you didn't know you had. You will learn the introductory Pilates exercises in a set sequence which will allow you to track and measure your progress. Be prepared to work, sweat and see results.
Please note this is a mat based class meaning all you need to participate is a mat. The majority of the class will be done in either a reclined, seated or side-lying position.
Program class dates:
July 1st, 8th, 15th, 22nd & 29th
Please note, for your final class you will be invited to join a drop-in Pilates class in the final week of the program with students who have already completed the Intro to Pilates programs. The drop in Pilates classes are the next step after the Intro to Pilates program. Participating in a drop in Pilates class then, is an opportunity to begin the next step of your Pilates journey. The drop in Pilates classes are held on the following days/times and participants will be able to select the class that works best for their schedule:
Saturday, 9:30am
Sunday, 8am
Thursday, 6pm
Pre-registration required.
Cost: $90 (includes the 6 classes for the program)