Special Offerings
Check out these limited term offerings from Embody Yoga...
Beginners Yoga Program
Wednesdays
6pm-7pm
Starting October 9th
The Beginners Yoga Program is a 4 week long series. Participants will learn yoga poses that are appropriate for beginners in a safe and supportive atmosphere. By the end of the program, participants will notice increased leg, core and arm strength, increased flexibility and the ability to breathe with more depth and ease.
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Program Class Dates:
October 9th, 16th, 23rd & 30th
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*if you need to miss a class you will be able to make the class up at a later time
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Cost: $60 (includes 4 classes)
Pre-registration required.
Intro to Pilates Program
Saturdays
10:45-11:30am
Starting October 5th
Pilates is an exercise system that strengthens, tones and lengthens the entire body.​
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In this 4 week long beginner program, you'll begin to develop strength you know you need while working muscles you didn't know you had. You will learn the introductory Pilates exercises in a set sequence which will allow you to track and measure your progress. Be prepared to work, sweat and see results. ​
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Please note this is a mat based class meaning all you need to participate is a mat. The majority of the class will be done in either a reclined, seated or side-lying position.
Program class dates: ​
October 5th, 12th, 26th & November 2nd
Cost: $60 (includes 4 classes)
Pre-registration required.​