Check out these limited term offerings from Embody Yoga...
Hot Yoga For Beginners
Sundays from 8:30am-9:30am
Starting Sunday, August 28th
The Hot Yoga For Beginner Program is a 4 week long course. Participants will learn yoga poses that are appropriate for beginners in a safe and supportive atmosphere. By the end of the program, participants will notice increased leg, core and arm strength, increased flexibility and the ability to breathe with more depth and ease.
The studio will be heated to 93 degrees with 35% humidity. All are welcome to participate-young and old, full bodied and slim, out of shape and in shape, alike.
Participants should be able to attend, at minimum, three of the scheduled classes dates. Any missed classes will have to be made up by attending one of our other classes.
Vinyasa Vibes: Destiny's Child
Saturday, August 27th
Join us for the next installment of the Vinyasa Vibes series, featuring the music of Destiny's Child on Saturday, August 27th from 7-8:15pm.
For the practice, you can expect a challenging but beginner friendly slow flow. The playlist will be some of DC's greatest hits as well as a song or two from each individual singer's solo career.
If you are a DC fan, this is the Vinyasa Vibes class for you. Come solo or bring a friend. We'll see you there.
Pre-registration is required.