Special Offerings
Check out these limited term offerings from Embody Yoga...
Intro to Pilates Program
Saturdays
11am-11:45am
Starting April 20th
Pilates is an exercise system that strengthens, tones and lengthens the entire body.​
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In this 4 week long beginner program, you'll begin to develop strength you know you need while working muscles you didn't know you had. You will learn the introductory Pilates exercises in a set sequence which will allow you to track and measure your progress. Be prepared to work, sweat and see results. ​
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Please note this is a mat based class meaning all you need to participate is a mat. The majority of the class will be done in either a reclined, seated or side-lying position.
Program class dates: ​
April 20th, 27th
May 4th, 11th
Cost: $60 (includes 4 classes)
Pre-registration required.​