Special Offerings
Check out these limited term offerings from Embody Yoga...
Intro To Yoga Program
Saturdays, 12pm-1pm​
November 8th - November 29th
Looking to start your yoga practice?
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In this 4 week program, you will be led through a variety of beginner level yoga poses at a slow to moderate pace.
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Class Dates: November 8th, 15th, 22nd & 29th
Class is 60 minutes long.
Pre-registration required.
If you need assistance, please call our studio at 414-810-6150 or email info@embodyyogamke.com.
Yin Yoga
Wednesdays, 7:15-8:15pm​
November & December
We are bringing back our beloved Yin Yoga class for Fall/Winter.
Yin Yoga is a floor-based class that emphasizes stillness. We will guide you into a variety of accessible poses which will be held for 3-10 minutes at at time. Props will be used as needed to support the body and ensure comfort. While you may find this class just as relaxing as a restorative yoga class, our primary goal with this class is to improve your flexibility and joint strength and function while requiring minimal effort on your part.
Yin Yoga is a great practice for the colder months and an excellent addition to your weekly practice.
Class is 60 minutes long.
Cost: $15 (or a class pass)
Pre-registration required.
Try It Out
FREE 30 minute Reformer Pilates class so you can try it out and see if you like it.
In this class, we'll get you familiar with the Reformer and then get you moving, teaching you exercises that will target your ams, stomach, legs and glutes.
It'll be quick but so worth it. And did we mention that it's FREE?!?!
Class Dates:
Sunday, November 9th at 12:30pm
Tuesday, November 18th at 7:15pm
Sunday, November 23rd at 12:30pm
If you can't make any of these dates but want to try Reformer Pilates anyways, you are welcome to sign up for our Intro/Level 1 Class called 'The Body: Reformed (Intro/Level 1)'.
Cost: FREE
Pre-registration required.
Thanksgivings Day Hot Pilates Mat
We're kicking the holiday off with a Hot Pilates Mat class guaranteed to make you sweat. Class will be a mix of classical and contemporary exercises with weights, bands and more. Sign up NOW to guarantee your spot.
November 27th
Time: 8am
Cost: $15 or class pass
Pre-registration required.
Thanksgivings Day Hot Yoga
Join us for our annual Thanksgiving Day Hot Yoga class. As with all of our holiday classes, we turn things up a bit. That includes the heat, the intensity and the music. You won't want to miss it. Sign up NOW.
November 27th
Time: 9am
Cost: $15 or class pass
Pre-registration required.