Special Offerings

No winter arc. No 75 hard. 

Just a commitment to take care of yourself as we enter the final season of the year. 

I the Embody Yoga Self-Care Challenge you are asked to do 3 things: 

1. Move your body at least 3x/week (this can be whatever movement you love and will commit to)

2. Complete 1 self-care ritual each week. You decide what his is for yourself. It could be straightening up your bedroom so you can sleep better, it could be a face mask, reading a book, journaling, getting your nails done, getting a massage...etc. Anything special to you that gives you the feeling that you've tended to your own needs. 

3. Pick a bed time and stick to it. 

Prizes: 

Anyone can participate in this challenge. Those who take class at the studio will earn stars for each class they take and for each self-care ritual completed. There will be special days and events where you can earn double and even triple stars. Stars will be given out and tracked at the studio. 

Your total number of stars will earn you the following prizes:

16-28 stars: 1 class pass (pick between yoga, mat or reformer)

29-41 stars: 3 yoga passes OR 2 reformer passes 

42-55 stars: 5 yoga passes OR 4 reformer passes PLUS entered into a drawing to win 1 month of unlimited yoga AND mat plus 12 reformer passes

This challenge is great way to establish habits that will help you be well this Fall/Winter. 

We start Sunday, November 1st and end on Monday, November 30th.

Give it some thought and let us know if you'll be joining us!