Special Offerings
Check out these limited term offerings from Embody Yoga...
Intro to Pilates Program
Saturdays
10:45-11:30am
Beginning April 5th
Pilates is an exercise system that strengthens, tones and lengthens the entire body.​
​
In this 4 week long beginner program, you'll begin to develop strength you know you need while working muscles you didn't know you had. You will learn the introductory Pilates exercises in a set sequence which will allow you to track and measure your progress. Be prepared to work, sweat and see results. ​
​
Please note this is a mat based class meaning all you need to participate is a mat. The majority of the class will be done in either a reclined, seated or side-lying position.
Program class dates: April 5th, 12th, 19th & 26th
Cost: $60 (includes 4 classes)
Pre-registration required.​
Weekly Wind Down: Restorative Yoga
Select Fridays
6-7:15pm
The weekly wind down is the perfect experience to help you slow down and reset after a long week. In this gentle, restorative yoga practice, we’ll keep you on your mat at ground level and guide you into a series of relaxing and restorative yoga poses that will leave you feeling rested and restored. You will rest in each pose anywhere from 5-10 minutes at a time. Throughout the class, your body will be supported by a variety of yoga props to help you deeply relax into each pose. This class is great for beginners and advanced practitioners alike. If you are looking to leave the week behind and recharge yourself-this is the class for you.
​
Class length: 75 minutes
Class Dates: March 21st, 28th, April 4th & 11th
Cost: $15 or class pass
Pre-registration required.