Check out these limited term offerings from Embody Yoga...
Vinyasa Vibes: Crazy, Sexy, Cool
Saturday, March 25th
Vinyasa Vibes is our monthly yoga event featuring an amazing music playlist from a single artist or group. This month, Vinyasa Vibes is all about the crazy, the sexy and the cool-TLC. Listen to some of your favorite songs from T-Boz, Left Eye and Chilli while flowing through an inspiring and fun yoga practice.
Class will be appropriate for beginners.
Pre-registration is required.
Intro to Pilates Program (6 Week Program)
Starting March 4th
(no class on 3/11)
Pilates is an exercise system that strengthens, tones and lengthens the entire body.
In this 6 week long beginner program, you'll begin to develop strength you know you need while working muscles you didn't know you had. You will learn the introductory Pilates exercises in a set sequence which will allow you to track and measure your progress. Be prepared to work, sweat and see results.
Please note this is a mat based class meaning all you need to participate is a mat. The majority of the class will be done in either a reclined, seated or side-lying position.
Program class dates:
March 4th, 18th, 25th, April 1st, 8th & 15th
(no class on March 11th)
Cost: $90 (includes the 6 classes for the program)