Special Offerings
Check out these limited term offerings from Embody Yoga...
Intro to Pilates Program
Saturdays
10:45-11:30am
Beginning February 1st
Pilates is an exercise system that strengthens, tones and lengthens the entire body.​
​
In this 4 week long beginner program, you'll begin to develop strength you know you need while working muscles you didn't know you had. You will learn the introductory Pilates exercises in a set sequence which will allow you to track and measure your progress. Be prepared to work, sweat and see results. ​
​
Please note this is a mat based class meaning all you need to participate is a mat. The majority of the class will be done in either a reclined, seated or side-lying position.
Program class dates: February 1st, 8th, 15th & 22nd
Cost: $60 (includes 4 classes)
Pre-registration required.​
Xtreme Hip Hop Step Aerobics with Tye
Friday, February 7th
6-7pm
Join Tye at Embody Yoga on Friday, February 7th at 6pm for an Xtreme Hip Hop Step Aerobics class. This class will be appropriate for beginners.
Boards will be provided for the first 20 participants.
​
Cost: $20
Pre-registration required.
Book Club
Saturdays
10:45-11:30am
Beginning February 1st
In honor of Black History Month and Women's History Month, Embody Yoga readers will be enjoying 'The Sex Lives of African Women' by Nana Darkoa Sekyiamah.​
​
This is a book of essays about the hope for love, relationships, desire and sex as written by women of the African Diaspora. We believe that this is a book that EVERY Black woman should read.
​
If you would like to support a local Black owned, woman owned bookstore, we encourage you to use the link below to purchase your copy from Niche Book Bar.
​
Order your book and begin reading NOW.
​
The book club will meet on Sunday, February 16th from to discuss the book over a PINK Brunch at Movida at Hotel Madrid. More details to come.
​
The book club will have it's final meeting in early March. More details to come.