Check out these limited term offerings from Embody Yoga...
Saturday, March 27th
(FULL) 11:30am-12:00pm (K4-K5)
(Spots Available) 12:30pm-1:00pm (K4-2nd grade)
We believe that ALL kids should have access to yoga and mindfulness. In this class, kids will have fun AND learn yoga poses and deep breathing through games and story time. Introduce your child to these practices NOW. It will benefit them later.
Please note, this class is FREE but registration is required. Space is limited.
Covid Safety Info: We are limiting each class to 8 participants. All participants are required to wear a mask.
Beginners Yoga Program
(In studio and virtual participation available)
Saturdays 10am CST
April 10th, 17th, 24th
May 1st, May 8th, May 15th
The Beginners Yoga Program is a 6 week long series. Participants will learn yoga poses that are appropriate for beginners in a safe and supportive atmosphere. By the end of the program, participants will notice increased leg, core and arm strength, increased flexibility and the ability to breathe with more depth and ease.
Participants should be able to attend, at minimum, four of the scheduled classes dates. Any missed classes will have to be made up by attending one of our other classes.
All are welcome to participate-young and old, full bodied and slim, out of shape and in shape, alike.