Special Offerings
Check out these limited term offerings from Embody Yoga...
Yin Yoga
Wednesdays, 7:15-8:15pm​
November & December
We are bringing back our beloved Yin Yoga class for Fall/Winter.
Yin Yoga is a floor-based class that emphasizes stillness. We will guide you into a variety of accessible poses which will be held for 3-10 minutes at at time. Props will be used as needed to support the body and ensure comfort. While you may find this class just as relaxing as a restorative yoga class, our primary goal with this class is to improve your flexibility and joint strength and function while requiring minimal effort on your part.
Yin Yoga is a great practice for the colder months and an excellent addition to your weekly practice.
Class is 60 minutes long.
Cost: $15 (or a class pass)
Pre-registration required.
NYE Hot Pilates Mat
Join us for a special New Years's Eve mat Pilates class designed to close out the year feeling strong, grounded and connected. You'll move through a dynamic sequence focused on core strength, stability, and alignment.
Expect a balanced mix of deep engagement and energizing flow. Whether you're looking to sweat, center yourself before the festivities, or set intentions for the year ahead this class offers the space you need.
Beginners are welcome. All supplies will be provided but feel free to bring your own mat, hand weights, and ankle weights if you prefer.
Class is 45 minutes long
Cost: $20
Pre-registration required.
NYE VinYin Yoga by Candlelight
Join us for a special New Years's Eve VinYin class designed to help you close out the year with intention and begin the next with clarity and ease. This 90 minute experience blends the warmth and movement of Vinyasa with the deep surrender of Yin, creating the perfect balance of energy and grounding.
We'll start with a heart opening, breath led flow to shake out the past year, awaken the body, and ignite your inner fire. Then we'll ease into long nourishing Yin postures to melt tension, reflect inward, and set meaningful intentions for the year ahead.
Beginners are welcome. All supplies will be provided but feel free to bring your own mat, blankets and bolsters if you prefer.
Class is 1.5 hours long
Cost: $30
Pre-registration required.
New Year Practice: 108 Sun Salutations
Another Embody Yoga tradition. Join us at 10am on New Year's Day as we welcome the new year with 108 Sun Salutations. This practice is a great way to set your intention and resolve for the new year. You are guaranteed to leave this experience feeling inspired and strong.
For our new students: We know that the idea of 108 Sun Salutations might be intimidating. But, if you have been practicing somewhat regularly, we know you can do this. There will be a warm up, 4 breaks during the 108 Sun Salutes and a cool down. And, as always, you can rest whenever you need to. You CAN do this!
Cost: $20
Pre-registration required.