(414) 810-6150
Give the gift of yoga this holiday season
Purchase an Embody Yoga gift cards for the yogi in your life.
Embody Yoga
Where yoga meets culture
Our Story
Embody Yoga was founded by Joanna Brooks in Milwaukee in 2015. At the time, Joanna noticed that there were very few people of color practicing yoga. So she started Embody Yoga with a mission to share the practice yoga with people of color. Since it’s founding, Embody Yoga has served hundreds of people, the majority of whom identify as people of color. Embody Yoga offers classes that are accessible, affordable, culturally relevant and welcoming to all. Whether you are experiencing pain or simply want to improve your physical and mental wellbeing, Embody Yoga provides a healing and friendly environment in which to do so.
Class Schedule
How to Take A Class:
1. Purchase a class pass online (scroll down to purchase)
2. Press the 'Book' button below and select the class you want to take (only select classes are available for in studio participation)
2. If practicing in studio, arrive 10 minutes before the start of class.
3. If practicing from home, check your email 30 minutes before class for a link to join
3. Enjoy your practice
*Please note, we do not accept late students into class. This is for your safety and to protect the yoga experience for our other students. *
Class Levels:
Level 1: For absolute beginners and those who have been practicing for 6 months or less
All Levels: Anyone can participate in these classes.
Mixed Level: For those working on building strength and flexibility to move into a Level 2 class.
Level 2: For those who have been practicing for 6 months or more.
Monday
Vinyasa Flow-Mixed Level (Heated)
6:30pm
Tuesday
Deep Stretch-All Levels 6:30pm
Wednesday
Vinyasa Flow-Level 1
6:30pm
Thursday
Vinyasa Flow-Mixed Level (Heated)
6pm
Restorative Yoga-All Levels 7:15pm
Saturday
Extra Sweaty, Vinyasa Flow Yoga-Level 2
(Heated)
8:15am
Vinyasa Flow-Level 1 9:30am
Sunday
Gentle Stretch-All Levels
10am
(Virtual Only)
Vinyasa Yoga
Monday 7:00pm
Yoga Etiquette
Arrive on time
Please arrive 10-15 minutes early. Studio doors lock at the start of class. Late students are not permitted in
Silence and put phones away
Your time in class is your chance to be present and distraction free
Take shoes off before entering studio.
Help us keep our studio floors clean. Yoga is practiced barefoot
Respect the Studio
Practice quietly, clean up after yourself and keep food outside
Other Services
Experience all that yoga has to offer
Private Yoga Sessions
Embody Yoga offers private individual and group yoga sessions in our studio or in the comfort of your home. Private sessions for individuals are recommended for students who have specific needs that require individualized attention or for those who simply want to treat themselves. Private group sessions are recommended for groups celebrating a special occasion.
Yoga & Mindfulness for Schools
Embody Yoga offers yoga and mindfulness classes for youth in schools and youth servicing organizations. We teach kids poses, breathing techniques and meditation that encourage mindfulness and self-regulation. We pride ourselves on making yoga and mindfulness both fun and culturally relevant.
Corporate Yoga
Bring the Embody Yoga experience to your organization. Studies show that employees demonstrate greater productivity, less burnout and more focus following a yoga session. Bring Embody Yoga in to offer a lunchtime or end of the day yoga sessions for your staff.
Embody Yoga has the services to give your health and wellbeing the boost it deserves.
"Do your practice and all is coming"