We have hit 'pause' on in studio participation to do our part to slow the spread of COVID 19.
We ask that you please join us for practice from the comfort and safety of your home.
Scroll down to see our class schedule.
Where yoga meets culture
Embody Yoga was founded by Joanna Brooks in Milwaukee in 2015. At the time, Joanna noticed that there were very few people of color practicing yoga. So she started Embody Yoga with a mission to share the practice yoga with people of color. Since it’s founding, Embody Yoga has served hundreds of people, the majority of whom identify as people of color. Embody Yoga offers classes that are accessible, affordable, culturally relevant and welcoming to all. Whether you are experiencing pain or simply want to improve your physical and mental wellbeing, Embody Yoga provides a healing and friendly environment in which to do so.
Practice At Home
We are asking all students to practice from the comfort and safety of their homes.
Once you sign up, we will send you a link to join the live stream of class 30 minutes before the start of class.
How to Take A Class:
1. Purchase a class pass online (scroll down to purchase)
2. Check your email 30 minutes before class for a link to join class
3. Enjoy your practice
*Please note, we do not accept late students into class. This is for your safety and to protect the yoga experience for our other students. *
Class Recommendations for Beginners:
Beginners Yoga Program
Vinyasa Flow (Level 1)
Rest: Restorative & Yin Yoga
Vinyasa Flow 6am
Vinyasa Flow (Level 1) 6pm
Vinyasa Flow 6pm
Vinyasa Flow 6am
Rest: Restorative & Yin Yoga 7pm
Vinyasa Flow 6pm
Extra Sweaty, Vinyasa Flow Yoga 8:30am
Vinyasa Flow 10am
Beginners Yoga Program 10am
Gentle Yoga 10am
Arrive on time
Please arrive 10-15 minutes early. Studio doors lock at the start of class. Late students are not permitted in
Silence and put phones away
Your time in class is your chance to be present and distraction free
Take shoes off before entering studio.
Help us keep our studio floors clean. Yoga is practiced barefoot
Respect the Studio
Practice quietly, clean up after yourself and keep food outside
Experience all that yoga has to offer
Private Yoga Sessions
Embody Yoga offers private individual and group yoga sessions in our studio or in the comfort of your home. Private sessions for individuals are recommended for students who have specific needs that require individualized attention or for those who simply want to treat themselves. Private group sessions are recommended for groups celebrating a special occasion.
Yoga & Mindfulness for Schools
Embody Yoga offers yoga and mindfulness classes for youth in schools and youth servicing organizations. We teach kids poses, breathing techniques and meditation that encourage mindfulness and self-regulation. We pride ourselves on making yoga and mindfulness both fun and culturally relevant.
Bring the Embody Yoga experience to your organization. Studies show that employees demonstrate greater productivity, less burnout and more focus following a yoga session. Bring Embody Yoga in to offer a lunchtime or end of the day yoga sessions for your staff.
Embody Yoga has the services to give your health and wellbeing the boost it deserves.
"Do your practice and all is coming"