Check out these limited term offerings from Embody Yoga...
Beginners Yoga Program
Sundays 10am CST
November 1st, 8th, 15th & 22nd
The Beginners Yoga Program is a 4 week long series. Students can participate in person at our studio or join us online from the safety of their homes. Participants will learn yoga poses that are appropriate for beginners in a safe and supportive atmosphere. By the end of the program, participants will notice increased leg, core and arm strength, increased flexibility and the ability to breathe with more depth and ease.
Participants should be able to attend, at minimum, three of the scheduled classes dates. Any missed classes will have to be made up by attending one of our other classes.
All are welcome to participate-young and old, full bodied and slim, out of shape and in shape, alike.
In Person Safety Precautions:
1. Please social distance (unless in the same household, participants should space their mats 6ft from each other)
2. Masks must be worn upon entry to the studio and during practice.
3. Class size is limited to 6 participants
4. Bring your own mat. Sanitized yoga blocks will be available if desired
October 9th & 23rd
Brough to you by the Milwaukee Public Library
What better time than now to begin a meditation practice? Meditation is the practice of becoming still and focusing awareness. Join Joanna on Fridays for a free 30 minute guided meditation session that will leave you feeling more grounded, present and at peace. Each week a new style of meditation be will introduced. All you need to participate is a quiet space and a comfortable seat.
***Pre-Registration is required***