Your favorite class turned into an ebook! Deep Stretch highlight's some of Joanna Brooks' favorite yoga poses for creating length and space in the body (with a special emphasis on the hamstrings, hips and spine). Joanna will guide you through each pose, giving you the knowledge you need to create your own flow or sequence. Also included is an Embody YOGA signature Deep Stretch sequence for you to revisit over and over.
Deep Stretch E-Book
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