Check out these limited term offerings from Embody Yoga...
Beginners Yoga Program
(at home participation only)
Saturdays 10am CST
January 2nd, 9th, 16th & 23rd
The Beginners Yoga Program is a 4 week long series. Participants will learn yoga poses that are appropriate for beginners in a safe and supportive atmosphere. By the end of the program, participants will notice increased leg, core and arm strength, increased flexibility and the ability to breathe with more depth and ease.
Participants should be able to attend, at minimum, three of the scheduled classes dates. Any missed classes will have to be made up by attending one of our other classes.
All are welcome to participate-young and old, full bodied and slim, out of shape and in shape, alike.